Get In Shape For Women is the biggest value in a fitness and wellness program available to women today. Our program is customized to your individual needs so that you get the attention you deserve from a personal trainer at a fraction of the cost. Each session will consist of approximately 25-30 minutes of weight training, 25-30 minutes of cardio, and nutrition coaching, for a complete balanced fitness program that produces amazing results!
Benefits of following our program:
- A longer life and more living in your years
- Increased overall health, reduced and eliminated medication, improved doctor visits
- Increased enthusiasm about your life in general
- Increased self confidence in everyday activities
- Increased interest in social and family occasions
- Increased family and professional relations
- Increased peace of mind from injury prevention